CLASSES
HYROX
Adam Thwaites Fitness is an HYROX AFFILIATE TRAINING CLUB.
HYROX is the world’s fastest growing functional fitness sport that combines both running and functional workout stations. HYROX is truly accessible for everyone. No matter your fitness level or experience we can scale each and every movement to suit you.
Our HYROX classes are the perfect blend of strength and endurance, combining running and functional exercises. Our HYROX classes will take your training to the next level. Whether you’re just starting out or an elite athlete we want you to join our inclusive, supportive community.
HYROX YOUNGSTARS
Adam Thwaites Fitness is an HYROX AFFILIATE TRAINING CLUB.
Monday 4pm-4:45pm
8-15 years old
Give your kids the ultimate fitness challenge — HYROX YoungStars brings the excitement of HYROX racing to ages 8–15 in a fun, safe, and motivating class environment.
Each session combines short runs with age-appropriate functional workouts (think SkiErg, lunges, wall balls, rowing and more) to build speed, strength, coordination, and confidence.
- Designed for kids & teens (8–15)
- Scaled movements & loads for every age group
- Boost fitness, teamwork & self-belief
- High-energy, supportive coaching
- Perfect preparation for HYROX YoungStars events — or just getting fitter and having fun
Let them train like athletes, move with purpose, and love fitness.
BOOK NOW
HIIT
If you want to burn fat, improve endurance and build strength, then High Intensity Interval Training (HIIT) is the class for you. HIIT classes are suitable for all levels of fitness and are based in a motivating group environment. Classes for 45 minutes long and you will always leave with a post workout endorphin high!
HIIT classes are studio based. Expect cardio, strength, power, endurance and core!
RUN CLUB - TRACK SESSION
Our brand new Run Club at Phoenix field running track, Windermere
Whether you're:
- Looking for some extra accountability
- Wanting to stay consistent with your training
- Keen to build your base for races, fitness comps, or just your own goals
- Or simply want to connect with like-minded people and be part of something social and motivating…
1 hr session - all abilities welcome!
Meet:
Phoenix field running track, Windermere
Time: Tuesday 6PM weekly
Open to all class members, open gym users, PT clients, and drop-ins - all welcome!
Book a Class
Fancy taking part in one of our classes?