Our Classes
Broga
An amazing workout which combines strength, power, flexibility, mobility and cardio fitness all at the same time. Classes are suitable for all levels of fitness, flexibility or mobility. Each session breaks down into different body parts building their strength, power and flexibility.
Broga classes are available both in studio and online for your convenience. Beginners welcome - a great workout is guaranteed!
HIIT
If you want to burn fat, improve endurance and build strength, then High Intensity Interval Training (HIIT) is the class for you. HIIT classes are suitable for all levels of fitness and are based in a motivating group environment. Classes for 45 minutes long and you will always leave with a post workout endorphin high!
HIIT classes are studio based. Expect cardio, strength, power, endurance and core!
Circuit Training
This class has it all. An amazing fitness workout with a motivating group of people. This class is different every week but you will always leave with an endorphin high. a great cardio based workout incorporating lots of strength, core, and mobility exercises. Lots of strength and cardio killers, The Wattbike, shuttles, battle ropes, tyres, kettlebells, plyo boxes, suspension trainers and more!
Boxercise
A great High Intensity Interval Training workout which is based on the training methods used by boxers. Classes involve hitting focus pads but no session involves hitting an opponent. All levels of fitness welcome.
Fit Kids
This class is designed to increase coordination, fitness and strength in a fun and stimulating setting; building confidence, body awareness and character development.
Book a Class
Fancy taking part in one of our classes? Click below to download the Glofox app & book your space