https://www.adamthwaitesfitness.co.uk/home daily 1.0 2026-02-04 https://images.squarespace-cdn.com/content/v1/5efb45d35a9331136cb06a31/1741124321001-JOSFKC7WHECTUQ9R9TL0/unsplash-image-tbjIlLVmamQ.jpg https://images.squarespace-cdn.com/content/v1/5efb45d35a9331136cb06a31/489ce766-bfdb-4f7a-9b46-ac28df08731c/HYROX_TC_Logo_horiz_black.png https://www.adamthwaitesfitness.co.uk/classtypes daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5efb45d35a9331136cb06a31/cc77dec0-10d2-49ad-b6a7-f8922820df03/Photo_0166.jpg Class Types https://images.squarespace-cdn.com/content/v1/5efb45d35a9331136cb06a31/b0c04f39-2e7f-4a92-a254-18066a361bbc/Photo_0209.jpg Class Types https://images.squarespace-cdn.com/content/v1/5efb45d35a9331136cb06a31/1594221559330-R30F7M1BM4ZG5DEDY1CJ/66755711_2455492281181571_8940785015801774080_n.jpg Class Types - Broga An amazing workout which combines strength, power, flexibility, mobility and cardio fitness all at the same time. Classes are suitable for all levels of fitness, flexibility or mobility. Each session breaks down into different body parts building their strength, power and flexibility. Broga classes are available both in studio and online for your convenience. Beginners welcome - a great workout is guaranteed! BOOK NOW https://images.squarespace-cdn.com/content/v1/5efb45d35a9331136cb06a31/01e83042-4180-46ad-bc94-6961170588a3/Photo_0186.jpg Class Types - HIIT If you want to burn fat, improve endurance and build strength, then High Intensity Interval Training (HIIT) is the class for you. HIIT classes are suitable for all levels of fitness and are based in a motivating group environment. Classes for 45 minutes long and you will always leave with a post workout endorphin high! HIIT classes are studio based. Expect cardio, strength, power, endurance and core! BOOK NOW https://images.squarespace-cdn.com/content/v1/5efb45d35a9331136cb06a31/1769681625105-RPWMPZX4N4C0B5W12FF4/unsplash-image-Vz0RbclzG_w.jpg Class Types - PERFORM AND RESTORE YOGA Every Thursday 7am-7:45am Location: Staveley village hall Teacher: Lydia Longworth Our Restore & Perform Yoga class is a balanced class combining mobility, strength, and restorative poses to help you move better, recover faster, and feel your best. Expect purposeful movement, deep stretching, and calming breathwork to leave you refreshed, rebalanced, and ready to perform. BOOK NOW https://images.squarespace-cdn.com/content/v1/5efb45d35a9331136cb06a31/1769681794516-3E8ZVGZPOLD4FWLRXJ83/unsplash-image-V62UrdknDCA.jpg Class Types - COMMUNITY RUN CLUB Our brand new Community Run Club Whether you're:
- Looking for some extra accountability 
- Wanting to stay consistent with your training
- Keen to build your base for races, fitness comps, or just your own goals
- Or simply want to connect with like-minded people and be part of something social and motivating… Approx 1 hr & a mix of road / trail runs / intervals - all abilities welcome! Meet: Adam Thwaites Fitness, Ings 
 Time: Tuesday 6PM weekly 
 Cost: Open and free for all class members, open gym users, PT clients, and drop-ins - all welcome! (Meet point may occasionally vary - this will be communicated weekly) BOOK NOW https://www.adamthwaitesfitness.co.uk/book-a-class daily 0.75 2020-07-08 https://www.adamthwaitesfitness.co.uk/contact daily 0.75 2026-02-04 https://www.adamthwaitesfitness.co.uk/howtobook daily 0.75 2026-02-04 https://www.adamthwaitesfitness.co.uk/pricing daily 0.75 2026-04-02 https://www.adamthwaitesfitness.co.uk/hyrox daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5efb45d35a9331136cb06a31/05b58866-0d93-4bbb-9925-ae97bbbf4a5a/HYROX_TC_Logo_primary_black+%281%29.png https://www.adamthwaitesfitness.co.uk/open-gym daily 0.75 2026-02-04 https://www.adamthwaitesfitness.co.uk/pricing-1 daily 0.75 2026-02-04